刚刚开始减肥，饥饿感怎么克服？已经将中午带的米饭的一半换成西兰花了。 (水城百事)

by 匿名, Friday, March 24, 2017, 09:25

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运动就不饿了。

by 匿名, Friday, March 24, 2017, 09:28 @ 匿名

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89 views

喝水

by 匿名, Friday, March 24, 2017, 09:29 @ 匿名

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91 views

感谢大家支招。

by 匿名, Friday, March 24, 2017, 09:40 @ 匿名

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逛街保准你走一天都不饿

by 匿名, Friday, March 24, 2017, 10:00 @ 匿名

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83 views

千万别去food court

by 匿名, Friday, March 24, 2017, 10:02 @ 匿名

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81 views

好久没去mall了。

by 匿名, Friday, March 24, 2017, 12:08 @ 匿名

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82 views

带手环闹的吧？

by 匿名, Friday, March 24, 2017, 12:17 @ 匿名

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中午不要饿着，要吃饱，晚上少吃，睡前至少5个小时除了喝水和少量水果之外不要再进食别的东西。

by 匿名, Friday, March 24, 2017, 12:20 @ 匿名

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减肥最重要不吃主食。饭是不能碰的。吃肉没关系。

by 匿名, Friday, March 24, 2017, 12:38 @ 匿名

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黄瓜和西红柿等不甜的蔬菜整两个

by 匿名, Friday, March 24, 2017, 13:03 @ 匿名

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94 views

好的。

by 匿名, Friday, March 24, 2017, 13:32 @ 匿名

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