又开始新一轮打卡

by 匿名, Friday, June 19, 2020, 12:25 @ 匿名

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1812 views

刚刚出去跳了 200

by 一起加油！, Friday, June 19, 2020, 13:23 @ 匿名

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1847 views

我定的跳绳今天早晨送到了

by huajiuyan , Friday, June 19, 2020, 13:25 @ 匿名

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2058 views

我今天也开始跳

by 匿名, Friday, June 19, 2020, 13:26 @ huajiuyan

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1845 views

不用一下子跳很多，慢慢来。

by 匿名, Friday, June 19, 2020, 13:38 @ 匿名

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1839 views

youtube 上很多教学和技巧视频，amazon 上很多款跳绳可以选择。

by 注意姿势和坚持，不用一下子跳很多, Friday, June 19, 2020, 13:40 @ 匿名

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1831 views

谢谢，我刚刚跳了80就小腿发硬

by 匿名, Friday, June 19, 2020, 13:43 @ 注意姿势和坚持，不用一下子跳很多

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1808 views

刚刚出去跳了 200

by 赶在下雨前, Friday, June 19, 2020, 17:44 @ 匿名

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1858 views

刚刚出去跳了 200

by 匿名, Saturday, June 20, 2020, 13:36 @ 匿名

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1839 views

跳了50，绳子断了:-(

by 匿名, Saturday, June 20, 2020, 20:05 @ 匿名

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1823 views

刚刚出去跳了 200

by 匿名, Sunday, June 21, 2020, 18:30 @ 匿名

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1831 views

刚刚出去跳了 200

by 匿名, Monday, June 22, 2020, 12:19 @ 匿名

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1872 views

我也是200

by 匿名, Monday, June 22, 2020, 12:21 @ 匿名

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1855 views

:-)

by 匿名, Monday, June 22, 2020, 12:24 @ 匿名

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1890 views

刚刚出去跳了 200

by 看上去要下雨了, Monday, June 22, 2020, 17:35 @ 匿名

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1857 views

好像马上就要下雨

by 匿名, Monday, June 22, 2020, 18:40 @ 看上去要下雨了

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1792 views

刚刚出去跳了 400

by 匿名, Tuesday, June 23, 2020, 17:43 @ 匿名

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1972 views

这么多，我都是200一次，一天四组

by 匿名, Tuesday, June 23, 2020, 17:46 @ 匿名

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1828 views

今天继续

by 匿名, Tuesday, June 23, 2020, 18:20 @ 匿名

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1800 views

刚刚出去跳了 200

by 匿名, Wednesday, June 24, 2020, 13:09 @ 匿名

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1842 views

200

by 匿名, Wednesday, June 24, 2020, 13:23 @ 匿名

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1901 views

刚刚出去跳了 200

by 加油, Wednesday, June 24, 2020, 18:03 @ 匿名

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1841 views

刚刚出去跳了 260

by 匿名, Thursday, June 25, 2020, 12:44 @ 匿名

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1795 views

加的挺快

by 匿名, Thursday, June 25, 2020, 12:56 @ 匿名

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1770 views

刚刚出去跳了 200

by 匿名, Thursday, June 25, 2020, 18:31 @ 匿名

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1804 views

每次跳绳前，增加 50 个 Jumping Jack 热身

by 匿名, Friday, June 26, 2020, 10:34 @ 匿名

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1848 views

刚刚出去跳了 200

by 匿名, Friday, June 26, 2020, 12:53 @ 匿名

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1779 views

刚刚吃好饭，过一个小时再跳

by 匿名, Friday, June 26, 2020, 12:54 @ 匿名

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1770 views

要天天坚持到看中医的哪天

by 匿名, Friday, June 26, 2020, 13:12 @ 匿名

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1764 views

为啥？

by 匿名, Friday, June 26, 2020, 13:14 @ 匿名

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1788 views

刚刚出去跳了 200

by 差点忘记, Friday, June 26, 2020, 22:28 @ 匿名

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1762 views

跳绳200 (水城百事)

又开始新一轮打卡

刚刚出去跳了 200

我定的跳绳今天早晨送到了

我今天也开始跳

不用一下子跳很多，慢慢来。

youtube 上很多教学和技巧视频，amazon 上很多款跳绳可以选择。

谢谢，我刚刚跳了80就小腿发硬

刚刚出去跳了 200

刚刚出去跳了 200

跳了50，绳子断了:-(

刚刚出去跳了 200

刚刚出去跳了 200

我也是200

:-)

刚刚出去跳了 200

好像马上就要下雨

刚刚出去跳了 400

这么多，我都是200一次，一天四组

今天继续

刚刚出去跳了 200

200

刚刚出去跳了 200

刚刚出去跳了 260

加的挺快

刚刚出去跳了 200

每次跳绳前，增加 50 个 Jumping Jack 热身

刚刚出去跳了 200

刚刚吃好饭，过一个小时再跳

要天天坚持到看中医的哪天

为啥？

刚刚出去跳了 200