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<channel>
<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>血型对不上会有问题</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Thursday, June 03, 2010, 11:55:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=24081</link>
<guid>http://www.kwcg.ca/forum/index.php?id=24081</guid>
<pubDate>Thu, 03 Jun 2010 11:55:49 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>大些鸡血会有帮助！</title>
<content:encoded><![CDATA[<p><em>Reply by 听说, Thursday, June 03, 2010, 11:52:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=24079</link>
<guid>http://www.kwcg.ca/forum/index.php?id=24079</guid>
<pubDate>Thu, 03 Jun 2010 11:52:49 GMT</pubDate>
<dc:creator>听说</dc:creator>
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<item>
<title>你的呢？</title>
<content:encoded><![CDATA[<p><em>Reply by 凶大肌, Thursday, June 03, 2010, 10:26:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=24060</link>
<guid>http://www.kwcg.ca/forum/index.php?id=24060</guid>
<pubDate>Thu, 03 Jun 2010 10:26:52 GMT</pubDate>
<dc:creator>凶大肌</dc:creator>
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<item>
<title>太肥了,不想看了.</title>
<content:encoded><![CDATA[<p><em>Reply by 潜在, Wednesday, June 02, 2010, 18:52:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=24009</link>
<guid>http://www.kwcg.ca/forum/index.php?id=24009</guid>
<pubDate>Wed, 02 Jun 2010 18:52:42 GMT</pubDate>
<dc:creator>潜在</dc:creator>
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<item>
<title>余观国人之体态，非柴骨嬴弱，即肚腩累赘，中年知识分子之通病尔，余在此吆喝一声，为力挽吾中华崛起之形象，嗟乎！</title>
<content:encoded><![CDATA[<p><em>Reply by 凶大肌, Wednesday, June 02, 2010, 16:36:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23999</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23999</guid>
<pubDate>Wed, 02 Jun 2010 16:36:26 GMT</pubDate>
<dc:creator>凶大肌</dc:creator>
</item>
<item>
<title>图来了</title>
<content:encoded><![CDATA[<p><em>Reply by 凶大肌, Wednesday, June 02, 2010, 16:13:</em></p><p><p><img src="images/uploaded/201006021413174c06bb5d37108.jpg" alt="[image]" /></p>
</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23994</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23994</guid>
<pubDate>Wed, 02 Jun 2010 16:13:26 GMT</pubDate>
<dc:creator>凶大肌</dc:creator>
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<item>
<title>废哥的体型不错</title>
<content:encoded><![CDATA[<p><em>Reply by aeiou, Wednesday, June 02, 2010, 16:06:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23991</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23991</guid>
<pubDate>Wed, 02 Jun 2010 16:06:57 GMT</pubDate>
<dc:creator>aeiou</dc:creator>
</item>
<item>
<title>建议国人练健美，改善体型，增强自信心，免受洋人歧视。若能再加太极仪态，定能受洋妞之青睐也！</title>
<content:encoded><![CDATA[<p><em>Reply by 西门废, Wednesday, June 02, 2010, 16:01:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23989</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23989</guid>
<pubDate>Wed, 02 Jun 2010 16:01:40 GMT</pubDate>
<dc:creator>西门废</dc:creator>
</item>
<item>
<title>先看看您玉照再说。若没姿色，俺还懒得看哩！</title>
<content:encoded><![CDATA[<p><em>Reply by 挑剔的观众, Wednesday, June 02, 2010, 15:28:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23982</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23982</guid>
<pubDate>Wed, 02 Jun 2010 15:28:49 GMT</pubDate>
<dc:creator>挑剔的观众</dc:creator>
</item>
<item>
<title>if you are 略有姿色女士</title>
<content:encoded><![CDATA[<p><em>Reply by 凶大肌, Wednesday, June 02, 2010, 15:19:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23981</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23981</guid>
<pubDate>Wed, 02 Jun 2010 15:19:56 GMT</pubDate>
<dc:creator>凶大肌</dc:creator>
</item>
<item>
<title>你先post一个照片，没图没真相</title>
<content:encoded><![CDATA[<p><em>Reply by ？, Wednesday, June 02, 2010, 14:21:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23978</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23978</guid>
<pubDate>Wed, 02 Jun 2010 14:21:24 GMT</pubDate>
<dc:creator>？</dc:creator>
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<item>
<title>本人健肌受广大支持，十分感谢，反响热烈，其中不乏同道者，不如成立健美俱乐部，先从男士开始，女士可组团观摩（略有姿色即可）</title>
<content:encoded><![CDATA[<p><em>Reply by 凶大肌, Wednesday, June 02, 2010, 13:50:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23974</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23974</guid>
<pubDate>Wed, 02 Jun 2010 13:50:29 GMT</pubDate>
<dc:creator>凶大肌</dc:creator>
</item>
<item>
<title>中国人练肌肉的真是太少。男人30岁以后每年肌肉损失1%。中年开始力量训练是非常必要的。高老师说不要过度非常对。象有些老外那样炼成巨块是太过分。其实我们老中能练成那样几乎是不可能，除非吃药。力量训练对于保持骨骼健康，延缓衰老，维持最佳脂肪肌肉比率非常重要。但要注重方法。其实最难最难是坚持。</title>
<content:encoded><![CDATA[<p><em>Reply by 霍烽, Wednesday, June 02, 2010, 13:36:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23972</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23972</guid>
<pubDate>Wed, 02 Jun 2010 13:36:25 GMT</pubDate>
<dc:creator>霍烽</dc:creator>
</item>
<item>
<title>这个比较贵，而且一般的benefit没有cover.可以多吃猪肉，这样里面的瘦肉精就可以帮您健美</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Wednesday, June 02, 2010, 11:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23943</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23943</guid>
<pubDate>Wed, 02 Jun 2010 11:46:15 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>不算牛，真正牛叉的应该在自己的心肝肺上都纹一遍，还有大脑皮层</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Wednesday, June 02, 2010, 11:43:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23942</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23942</guid>
<pubDate>Wed, 02 Jun 2010 11:43:15 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>“葵花宝典”</title>
<content:encoded><![CDATA[<p><em>Reply by 一针见血, Wednesday, June 02, 2010, 09:37:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23928</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23928</guid>
<pubDate>Wed, 02 Jun 2010 09:37:26 GMT</pubDate>
<dc:creator>一针见血</dc:creator>
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<item>
<title>专家点评</title>
<content:encoded><![CDATA[<p><em>Reply by aeiou, Tuesday, June 01, 2010, 18:33:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23874</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23874</guid>
<pubDate>Tue, 01 Jun 2010 18:33:27 GMT</pubDate>
<dc:creator>aeiou</dc:creator>
</item>
<item>
<title>过头的练局部肌肉，有害无益。锻炼应该合理科学，不能只凭热情愿望，特别不能盲干，容易受伤。就算暂时没有受伤，其实身体内部已经因为短时间的过大压力而受损。外在的肌肉最靠不住，得不偿失，还是自然中庸为上。</title>
<content:encoded><![CDATA[<p><em>Reply by 高老师, Tuesday, June 01, 2010, 18:02:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23871</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23871</guid>
<pubDate>Tue, 01 Jun 2010 18:02:02 GMT</pubDate>
<dc:creator>高老师</dc:creator>
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<item>
<title>上次看到一个人全身95%的地方纹身，上吉尼斯记录了</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Tuesday, June 01, 2010, 16:26:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23850</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23850</guid>
<pubDate>Tue, 01 Jun 2010 16:26:38 GMT</pubDate>
<dc:creator>！</dc:creator>
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<item>
<title>诗呢？</title>
<content:encoded><![CDATA[<p><em>Reply by ？, Tuesday, June 01, 2010, 16:25:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=23849</link>
<guid>http://www.kwcg.ca/forum/index.php?id=23849</guid>
<pubDate>Tue, 01 Jun 2010 16:25:33 GMT</pubDate>
<dc:creator>？</dc:creator>
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