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跳绳200 (水城百事)

by 匿名, Thursday, June 18, 2020, 09:20

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  1424 views

天天跳绳身体好

by 匿名, Thursday, June 18, 2020, 09:34 @ 匿名

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  1349 views

今天算了,在家打扫卫生。

by 匿名, Saturday, June 27, 2020, 11:47 @ 匿名

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  1324 views

刚刚出去跳了 200

by 匿名, Sunday, June 28, 2020, 17:09 @ 匿名

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  1301 views

支持跳大绳。

by 匿名, Sunday, June 28, 2020, 17:17 @ 匿名

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  1373 views

今天找了一件十年前的T恤,居然很合身。跳绳有用。

by 匿名, Monday, June 29, 2020, 08:19 @ 匿名

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  1323 views

刚刚出去跳了 200

by 匿名, Monday, June 29, 2020, 16:37 @ 匿名

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  1329 views

你们一天几组?我现在4次

by 匿名, Monday, June 29, 2020, 16:41 @ 匿名

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  1302 views

我就是出去跳了 200 个

by 简简单单, Monday, June 29, 2020, 17:07 @ 匿名

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  1309 views

刚刚跳了200

by 匿名, Monday, June 29, 2020, 18:02 @ 简简单单

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  1340 views

刚刚出去跳了 200

by 一身大汗 回来开一罐饮料,咕咚,33克糖, Tuesday, June 30, 2020, 13:21 @ 匿名

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  1480 views

白忙活了?

by 华西不高兴, Tuesday, June 30, 2020, 13:29 @ 一身大汗 回来开一罐饮料,咕咚,33克糖

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  1332 views

开心就好

by 匿名, Tuesday, June 30, 2020, 13:57 @ 华西不高兴

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  1295 views

刚刚出去跳了 200 ; 50 个jump jacks

by 匿名, Tuesday, June 30, 2020, 19:50 @ 匿名

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  1286 views

减掉一磅!

by 报告大家一个好消息, Tuesday, June 30, 2020, 22:19 @ 匿名

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  1361 views

郁闷了,这一磅回来了

by 匿名, Sunday, July 05, 2020, 22:20 @ 报告大家一个好消息

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  1249 views

刚刚出去跳了 200

by 打卡, Wednesday, July 01, 2020, 19:50 @ 匿名

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  1315 views

在家都没事做吗?忙一天还用得上跳绳啊?

by 匿名, Wednesday, July 01, 2020, 21:05 @ 打卡

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  1297 views

砍掉了用手机的时间。:-)

by 匿名, Wednesday, July 01, 2020, 21:33 @ 匿名

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  1277 views

三四天才用一次手机,还用砍啊?

by 匿名, Thursday, July 02, 2020, 11:03 @ 匿名

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  1383 views

我每天用,但比以前少很多

by 匿名, Thursday, July 02, 2020, 11:36 @ 匿名

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  1291 views

主要是容易分神,本来想查个单词,结果看小视频,读朋友圈,都忘记了本来需要干什么。

by 匿名, Thursday, July 02, 2020, 15:07 @ 匿名

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  1272 views

打卡:跳绳 200;jump jack 50

by 匿名, Thursday, July 02, 2020, 12:52 @ 匿名

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  1253 views

打卡:跳绳 200

by 匿名, Friday, July 03, 2020, 10:51 @ 匿名

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  1253 views

打卡:跳绳 200;jump jack 50 :-D

by 匿名, Friday, July 03, 2020, 18:16 @ 匿名

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  1271 views

刚刚出去跳绳 200 个

by 匿名, Saturday, July 04, 2020, 12:05 @ 匿名

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  1252 views

打卡:跳绳 200;jump jack 50

by 匿名, Saturday, July 04, 2020, 15:58 @ 匿名

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  1260 views

跳绳 200;jump jack 60

by :-P, Sunday, July 05, 2020, 11:02 @ 匿名

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  1258 views

跳繩很傷膝蓋?誤會大了!https://m.commonhealth.com.tw/article/article.action?nid=70077 很多人對跳繩的印象都是:「跳繩很傷膝蓋吧?」長庚醫院復健科主治醫師林瀛洲立刻以慢跑作比較,點破這個迷思,「跳繩對膝蓋的衝擊比慢跑小。」

by 匿名, Sunday, July 05, 2020, 11:09 @ 匿名

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  1250 views

他進一步闡釋,慢跑涉及往前、往下、再往前、再往下的動力鍊,因此產生較複雜的剪力,加上由單腳承受體重撞擊地面的反作用力,對身體和下肢的衝擊力量大。比較之下,跳繩只有原地跳躍的垂直力量,且併跳時由雙腳同時承受反作用力,衝擊力量較低。

by 匿名, Sunday, July 05, 2020, 11:09 @ 匿名

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  1253 views

刚刚出去跳了 200

by 匿名, Sunday, July 05, 2020, 20:55 @ 匿名

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  1252 views

200

by 匿名, Sunday, July 05, 2020, 21:16 @ 匿名

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  1262 views

加油

by 匿名, Sunday, July 05, 2020, 21:44 @ 匿名

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  1210 views
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